Tel: +86 18862270965
Email: [email protected]
Tel: +86 18862270965
Email: [email protected]
GET FIT: Hi, looking to have fun and get fit? To get your heart rate pounding, try a battle rope workout! Get out there with your Taizhou Spider Rope STARTING your battle rope journey! In addition to being fun, this workout is ideal for getting the body moving. From simple exercises you can do to beneficial tips that can ease your workout, we will discuss all that you are looking for. We will even suggest some simple routines that you can follow at home!
Before we dive into the routines, let’s take a look at some simple exercises that will be great for all beginner levels. These exercises will acclimate you to using the battle rope so you can increase your strength over time.
To perform this exercise, first, set your feet shoulder-width apart. Extend the ropes in front of you with your arms straight. Shift your arms up and down to get the ropes into waves. You can do it — make movements like you are creating huge waves in the big ocean! That’s because this exercise is amazing at working your arms, shoulders, and tummy muscles all at once.
This exercise is an adaptation of the traditional wave, but in this case you will rotate one arm at a time. Begin in the same stance with your feet wider than hip distance apart, the ropes held in front of you. Instead of moving both arms simultaneously, alternate raising one arm up and down and then the other. This exercise is good for coordination and make you able to control your motion more effectively.
You're going to stand just like you did for the rope slam, feet apart. Keep the ropes in front of you, arms straight. Now bring the ropes above your head and hit it down to the ground with all the force you can muster! Pretend you are trying to make a big sound when the ropes touch the ground. This move engages your entire body, most importantly your core, and can help you develop strength in no time.
If you are new to battle ropes, it's best to start with a lighter rope. Once you feel skilled and confident with the maneuvers you can start adding more rope and therefore increasing the difficulty of your exercise.
Rope Lunges: Secure the rope to an immovable object, such as a heavy piece of furniture. Grab one end of the rope in each hand. With each forward step into your lunge, wave the ropes up and down. This will give you an isometric muscle workout of your legs while you continue to do work with the ropes.
All of our products are created using the latest top-quality, high-end materials. They are also UV-resistant to make them durable and environmentally friendly.
We have a talented design team who can provide tailored services to meet clients' preferences and work with our customers on the development of new products and give them a variety of choices!
The firm has been operational for over 20 years. The company has all kinds of advanced net and rope making machines and an excellent design, production and sales teams. We have a global sales network and exports to North America Europe South America as well as many other countries.
We have a high-quality quality control system. Each process, from raw materials through to the final product, is carefully inspected. This ensures that the items received by our customers are flawless.
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