Tel: + 86-188 62270965
E-mail: [email protected]
Tel: + 86-188 62270965
E-mail: [email protected]
Battle ropes are a great option if you want to have some fun and get a strong workout! It is thick and strong ropes workout Your entire body to have you become stronger & healthier. Battle Ropes can also be a lot of fun, to where working out feels less like work and more like play.
Alternate Waves — For this exercise, grab one end of the rope in each hand. Next, simply wave your arms up and down to create waves in the rope. Don't forget to switch hands so both sides get a turn! This is a fun form and can gain your arms as well as shoulder muscles!
Jump Slams: Feet together, jump up and slam the rope down violently into the ground. It's as if you are attempting to bang a gong! Repeat this for a few minutes. It's a great way to get your heart rate up and your muscles ready for jumping and slamming the rope.
Russian Twists: Sit on the floor with your knees bent and feet flat. Clasp the rope in front of your body with both hands. Twist your upper body from side to side while holding onto the rope you have attached to the poll. A good way to engage your core and balance.
Squat to Press: In this movement, we hold the ropes at shoulder level. Perform a squat by bending your knees, and then drive upward while pushing the ropes overhead. This is excellent for your leg and arm workout. It is a one-two punch with legs and upper body.
Double Wave Burpees: Begin in a standing position. Make a double wave with the ropes, and then go down into a burpee (an explosion back to plank position and an explosion back up). Repeat this whole process! They take this fun combination of jumping and waving the ropes as well.
High-Knee Single-Arm Waves: Holding the rope in one arm raise up the opposite knee to hip height as you make waves with the rope. Best part about this exciting exercise, it contributes to strengthening but at a level even more so on days when you get an intense cardio workout!
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