Tel: + 86-188 62270965
E-mail: [email protected]
Tel: + 86-188 62270965
E-mail: [email protected]
GET FIT: Hi, looking to have fun and get fit? To get your heart rate pounding, try a battle rope workout! Get out there with your Taizhou Spider Rope STARTING your battle rope journey! In addition to being fun, this workout is ideal for getting the body moving. From simple exercises you can do to beneficial tips that can ease your workout, we will discuss all that you are looking for. We will even suggest some simple routines that you can follow at home!
Before we dive into the routines, let’s take a look at some simple exercises that will be great for all beginner levels. These exercises will acclimate you to using the battle rope so you can increase your strength over time.
To perform this exercise, first, set your feet shoulder-width apart. Extend the ropes in front of you with your arms straight. Shift your arms up and down to get the ropes into waves. You can do it — make movements like you are creating huge waves in the big ocean! That’s because this exercise is amazing at working your arms, shoulders, and tummy muscles all at once.
This exercise is an adaptation of the traditional wave, but in this case you will rotate one arm at a time. Begin in the same stance with your feet wider than hip distance apart, the ropes held in front of you. Instead of moving both arms simultaneously, alternate raising one arm up and down and then the other. This exercise is good for coordination and make you able to control your motion more effectively.
You're going to stand just like you did for the rope slam, feet apart. Keep the ropes in front of you, arms straight. Now bring the ropes above your head and hit it down to the ground with all the force you can muster! Pretend you are trying to make a big sound when the ropes touch the ground. This move engages your entire body, most importantly your core, and can help you develop strength in no time.
If you are new to battle ropes, it's best to start with a lighter rope. Once you feel skilled and confident with the maneuvers you can start adding more rope and therefore increasing the difficulty of your exercise.
Rope Lunges: Secure the rope to an immovable object, such as a heavy piece of furniture. Grab one end of the rope in each hand. With each forward step into your lunge, wave the ropes up and down. This will give you an isometric muscle workout of your legs while you continue to do work with the ropes.
Al onze producten zijn gemaakt met de nieuwste topkwaliteit, high-end materialen. Ze zijn ook UV-bestendig om ze duurzaam en milieuvriendelijk te maken.
Wij beschikken over een getalenteerd ontwerpteam dat maatwerk kan leveren, afgestemd op de voorkeuren van de klant. Wij werken samen met onze klanten aan de ontwikkeling van nieuwe producten en bieden hen een ruime keuze!
Het bedrijf is al meer dan 20 jaar operationeel. Het bedrijf heeft allerlei geavanceerde machines voor het maken van netten en touw en een uitstekend ontwerp-, productie- en verkoopteam. We hebben een wereldwijd verkoopnetwerk en exporteren naar Noord-Amerika, Europa, Zuid-Amerika en vele andere landen.
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